Posts in "Must-Have Resources"

Optimal Movement: The Truth About Corrective Exercise

Optimal Movement: The Truth About Corrective Exercise

Part 1 of the “Optimal Movement Series” discussed several reasons why it’s so important to have an assessment process in place and identified a few ways in which structural changes will influence movement. If you missed that, you can check it out here: Structural Adaptations: Not Just a Hockey Problem Today we’ll continue the discussion… Read more

Optimal Movement: Structural Adaptations Are Not Just A Hockey Problem

Optimal Movement: Structural Adaptations Are Not Just A Hockey Problem

If you’re reading this from the U.S., I hope you and your family enjoyed a Happy Thanksgiving yesterday! I’m still fighting off a pie coma, but was able to get some writing done earlier in the week so the day wouldn’t be a complete loss. Enjoy! Over the last several years, I’ve written a lot… Read more

The Truth About BCAAs: Do you really need them?

The Truth About BCAAs: Do you really need them?

As you may have noticed from yesterday’s post (See: The Best Supplement Resource Ever), I’m pretty excited about the new Supplement-Goals Reference Guide from the guys at Examine.com. Save $10 on the best supplement resource ever >> The Supplement-Goals Reference Guide << Today the Examine.com team put together a quick fact sheet on a supplement… Read more