Mike Robertson recently released his “Bulletproof Athlete Project“, an outstanding training program series that suits the needs of current and former athletes alike. Mike has been a great resource for me over the years, so I wanted to take this opportunity to get him on the site to do an interview. If you had an […]
I was digging through some emails that I missed earlier in the week and saw that Dr. John Berardi is offering a FREE 5-day video course on exercise and fitness nutrition. The course will dive into: How to integrate nutrition in a health, fitness, or athletic environment How exactly to assess someone’s nutrition needs How […]
Every year I get a handful of emails from colleagues asking about my experience with the Precision Nutrition Certification program. Because I’ve received several of these questions in the last week, I thought it would be an opportune time to re-post a review of my experience with the PN Certification. Check it out at the […]
Slideboards have become an integral piece of equipment in our training programs at Endeavor. I’m sure I could design programs without them, but I’m glad that I don’t have to. For those of you that have read Ultimate Hockey Training, you’ll notice that we use slideboard for a lot more than simply slideboarding. Slideboards work […]
I hope you had a great weekend. I spent the last 4 days in Phoenix at one of Andreo Spina’s combined Functional Anatomical Palpation and Functional Range Releases courses and then shuttled right out to Lincoln, NE for a PRI course, where I still am. Lots to soak in, but great information. Looking forward to […]