Posts in "Must-Have Resources"

The Truth About Breathing Exercises

The Truth About Breathing Exercises

About a year ago I started incorporating more breathing exercises into the training programs of our athletes. One of the major goals of these exercises is to facilitate proper diaphragm function. Chicks dig guys with proper diaphragm function. Specific to breathing, the diaphragm allows for more complete lung expansion. If you look at the image… Read more

Precision Nutrition Certification Review

Precision Nutrition Certification Review

A couple weeks back I posted something on facebook about taking the Precision Nutrition Certification Exam. Since then, I’ve received a handful of emails from other strength and conditioning professionals on what my thoughts on the cert were. In essence, everyone wants to know: “Is it worth the money?” In short, my answer is a… Read more

Body By Boyle Online

Body By Boyle Online

After hearing me mention Body By Boyle Online over the last week, you may be curious what it actually entails. In other words, “If I register, what’s in it for me?” Great question! Coach Boyle and his BBBOnline team put together the following information for you: What is BodyByBoyle Online? Simply put, it is everything… Read more

Must See Video from Eric Cressey

Must See Video from Eric Cressey

On Monday, I have a post about the whole “Death of the Squat” controversy that has taken the strength and conditioning industry by storm. I decided to delay that post until Monday because I recently came across an awesome video from my friend, colleague, and mentor Eric Cressey. I’ve learned a lot from Eric’s approach… Read more