A few days back, I mentioned that I was working my way through a new collaborative resource called Muscle Imbalances Revealed: Upper Body (or MIRU for short) from Tony Gentilcore, Jeff Cubos, Dean Somerset and Rick Kaselj. I was going to wait to write up a review on this as I still have a presentation […]
We’re in the final phase of our off-season hockey training program at Endeavor Sports Performance, which means a lot of our players are starting to trickle back to their teams. It also means we’re at the final stage of exercise progressions for physical qualities like power, speed, and conditioning. From a programming standpoint, this is […]
If you’re on the fence about Fitness Business Blueprint you’ve probably had some of these same questions. Pat Rigsby just fired me over responses to a few of the most frequently asked questions he’s received after announcing the new resource. Check it out below: Do I have to have an existing training business to benefit from […]
About a week ago, my friend Eric Cressey let me know about a new resource he was releasing with Pat Rigsby and Mike Robertson called the Fitness Business Blueprint. Being a co-owner at Endeavor Sports Performance has forced me to take a more proactive role on the business side of things, which wasn’t really my […]
I have a lot of updates for you from the past week. For starters, on Wednesday I gave a 45-minute presentation titled “Hockey Hip Assessments: An in-depth look at structural abnormalities and common hip injuries” that will be available at two of my favorite membership sites: Anthony Renna’s Strength and Conditioning Webinars and Joe Heiler’s […]