A while back I mentioned I was in the final stages of writing a hockey training book that I strongly believe will be the best available resource on hockey development to date. The release of that project has been delayed and re-delayed as it takes longer than I originally anticipated to build a DVD with […]
After hearing the same questions from hockey parents and coaches over the last couple years, it occurred to me that I should just do a quick write-up. Endeavor Sports Performance is like a playground for strength and conditioning coaches. We have a lot of equipment that people have never seen or used before. Over the […]
I’m breaking my usual Monday-Wednesday-Friday update routine because I wanted to let you know about something I’m really excited about. As you know, I’ve been a huge promoter of Body By Boyle Online since it was first launched several months ago. Mike Boyle’s work has had a profound impact on my training philosophies and methodologies. […]
To wrap up our week-long series on Charlie Weingroff’s brilliant new DVD set Training = Rehab, Rehab = Training, let’s jump right into some more content and how I’ve integrated some of Charlie’s teachings into our training programs at Endeavor. Own the Movement You’ll recall from Monday that there is an important distinction between movements […]
On Monday, I went through some of the highlights of Charlie Weingroff’s new DVD set Training = Rehab, Rehab = Training. The post dove into three big picture take home messages about human performance: The New Definition of “Stability” The Core Pendulum Theory The Difference Between Movements and Exercises If you missed it, go to […]