Posts in "Hockey Training"

Strength Coach Podcast: Optimizing Adaptation and Performance

Strength Coach Podcast: Optimizing Adaptation and Performance

Last week I had an opportunity to join Anthony Renna on the Strength Coach Podcast to discuss our upcoming seminar Optimizing Adaptation and Performance. During the interview, we discussed: My assessment and performance profiling process and how it influences program design Specific examples of how to train around ankle mobility limitations Strategies to individualize training… Read more

Hockey Training Interviews

Hockey Training Interviews

A couple weekends ago I was in Colorado Springs to present at the NSCA’s Training for Hockey Clinic. In advance of the conference, I did a quick interview with Brian Sipotz for the Hockey Strength Podcast that covered a few elements of my presentation “Performance Profiling.” In the interview, we cover: the purpose of the… Read more

Elite Athletic Development: Mike Robertson Q&A

Elite Athletic Development: Mike Robertson Q&A

Today I’m excited to share a Q&A that I did with Mike Robertson, co-creator of the Elite Athletic Development series. Building off his guest post from the other day, one of the 4 jump training mistakes he mentioned was only training bilateral jumps. This is an important topic because the degree to which training transfers… Read more