Last Friday we wrapped up post-Summer testing with one of our college guys and one of our pro guys, as it’s time for them to return back to their teams. Today I wanted to dive into the program of the pro player to illustrate the types of results that can be achieved with individualized programming,… Read more
Posts in "Hockey Training"
Before jumping into today’s content, I just wanted to give you a quick reminder that the 4th of July Sale ends in two days. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) Several… Read more
Today I have another guest post from my friend Devan McConnell, Director or Sports Performance at UMass Lowell. In this article, he shares a new exercise he’s using in the off-season with his hockey players. Enjoy! Introducing the Cable SLDL Hold w/ Overhead Cable Pulldown by Devan McConnell The Cable SLDL Hold with “Overhead” Cable… Read more
Training youth athletes can be a challenge, even for the most experienced Performance Coaches. With the drastic fluctuations in structural, hormonal, and neurological development across adolescence, one of the most difficult things to do is teach youth athletes how to perform exercises (and other athletic movements) with proper technique. Matt Siniscalchi is one of the… Read more
Matt Sees, my coworker at Endeavor, recently competed in his 2nd ever Olympic Weightlifting meet and absolutely crushed his totals from last year. As a result, I thought it would be a great time to have him weigh in on a few simple tips that he’s relied on to get really strong, and some things… Read more