At this point I thought it would be a good idea to recap all the things we’ve discussed over the last week. Below is a summary of the process I take when an athlete comes to me reporting groin pain. 1. Question about the nature of the pain When did the pain/discomfort start? Was there […]
The final step in our groin pain analysis is to look at a few movement patterns and see if you can pick up on any “abnormal” movement. Nothing too complicated here. Basically we just want to have them perform a couple double-leg and single-leg movements and note the positions of the femurs, hip, and […]
Coming down the home stretch of the groin/hip pain analysis… A couple simple tests I’ve borrowed from Shirley Sahrmann and Stuart McGill to assess hip and “core” strength: The Seated Psoas Test, Lying Hip Abduction Test, Front Plank Endurance Test, and Side Plank Endurance Test. The Seated Psoas Test involves testing the strength and […]
Sahrmann’s Quadruped Rocking Exercise, that I’ve mentioned a couple times in the last few weeks, can reveal a lot of valuable information about hip flexion range of motion. My interpretation of a conversation I had with Sahrmann is that 8-10 reps of quadruped rocking should loosen up any soft tissue restrictions. If it doesn’t, the […]
The next step in analyzing groin pain and hip pain is to take a look at the range of motion around the hip. The four primary ranges of motion you want to concern yourself with are hip flexion, hip extension, hip internal rotation, and hip external rotation. A couple important notes: While it’s best […]