Check out what you missed this week at Hockey Strength and Conditioning! Article: More Support for Unilateral Training from Michael Boyle This article provided real-world evidence from a collegiate strength and conditioning coach of what happens when you switch from a program primarily revolving around bilateral lifts to one primarily revolving around unilateral lifts. There […]
I have some exciting news for you. Earlier this week I had an opportunity to make a trip up to Mike Boyle Strength and Conditioning. While there, I got to talk to both Coach Boyle and Kevin Larrabee (the co-brains behind BodyByBoyleOnline). If you haven’t already registered, NOW is the time to check it out. […]
Some great new additions to Hockey Strength and Conditioning this week from coaches that have a profoundly successful history training pro hockey players: Video: TRX Lateral Line from Sean SkahanCoach Skahan presents an interesting core training exercise using the TRX. This was one of those videos that gave me ideas for a half dozen other […]
This was a really cool week at Hockey Strength and Conditioning. Last week I mentioned that the content slowed a bit, at least in the form of programs, articles, and videos, but that I really got a lot out of the forum discussions. This week was almost the exact opposite-TONS of new stuff added. Webinar: […]
Usually, the things I like the most about Hockey Strength and Conditioning are the articles, programs, and exercise videos. I learn a lot by delving into what some of the top hockey training professionals in the world are doing with their athletes. I usually come away with new ideas for exercises/exercise progressions or program design […]
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