Today’s post features a special guest interview with Matt Sees. For those of you that haven’t had the pleasure, Matt has been a coach at Endeavor with me for the last couple of years. He’s been a valued member of our staff, and having played football and competed in Olympic lifting, also brings a different… Read more
A few weeks ago I had an opportunity to do a video interview with Ron McKeefery for his show “Iron Game Chalk Talk”. Ron just posted the interview today, so I wanted to share it with you. In the interview, we talked about: My journey into Strength and Conditioning. My assessment process. My overall Methodology… Read more
Today’s Thursday Throwback features 6 videos from Dr. John Berardi, the founder of Precision Nutrition. Dr. Berardi has been one of my go-to resources for nutrition information for the last 8 years. Not only does he stay on top of current research, but he’s the best in the industry at delivering nutrition information in a… Read more
In this week’s “Thursday Throwback”, I wanted to share another article from 2009 that highlights the progressive differences in fundamental lower body movement patterns and how force production from the involved musculature shifts as body angles change. This idea has been described using different terminology over the last several years, including Mike Boyle’s classification as… Read more
One of the questions we receive most frequently from parents and coaches about our programs at Endeavor is “Is it sport-specific?” Hopefully, based on the discussions from last week, you recognize that there are a lot of things to consider when helping an athlete improve physically for their sport(s). If you missed the preceding posts,… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Every aspect of my game has seen improvement: speed, agility, strength and cardio. As a smaller player, I am never outmatched physically.”
Jeff Buvinow, Arizona Sundogs, CHL