The preceding two articles discussed the various limitations to range of motion, and the 8 key factors influencing sport performance, respectively. If you missed them, you can check them out here: Understanding Range of Motion: More is not better Dissecting Performance Limitations Today’s article will build on these by presenting a few simple strategies to […]
The last article touched on the various limitations to range of motion (ROM) and presented the idea that it’s not always desirable to improve ROM. If you missed that post, you can check it out here: Understanding Range of Motion: More is not better Today I want to expand on that concept by taking a […]
Nutrition can have a powerful effect on an athlete’s performance. Not only does it strongly influence body composition, but food can both facilitate and combat inflammation, strengthen or weaken immune systems, and enhance or impair sleep (as a few examples). Today’s “Thursday Throwback” features a very simple, but incredibly powerful nutrition strategy from my friend […]
As I write this I have a player waiting for me to work on him, so I’m going to keep it short and sweet. Last week I did an interview for the “Hit the Gym with the Strength Coach” segment of the Strength Coach Podcast. The Strength Coach Podcast has been one of my go-to […]
It’s that time of year again! My friend Joe Heiler from Sports Rehab Expert puts together a yearly teleseminar series with some of the world’s top professionals in sports rehabilitation and performance training known as the Sports Rehab to Sports Performance Teleseminar. As I’ve mentioned to you in the past, this quickly became one of my […]