As I’ve mentioned in the past, speed training is by far the most common reason athletes come to us. I can count on exactly zero hands how many athletes have come in hoping to get slower. Speed training involves a lot more than just running sprints. In fact, speed results from the seamless integration of… Read more
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Today I have INCREDIBLY exciting news! Over the last several years, we’ve been quietly working on creating a new performance apparel company that uses the best combination of innovative fabrics, comfortable/functional fit, and style. And after years of development (and a ton of hard work), we officially launched our new apparel company, Endeavor Athletic, via… Read more
On Tuesday, I mentioned that Coach Dos just released his new program Complete Program Design. In addition to balancing my workload with Endeavor, USA Hockey’s Women’s National Team, and my doctorate work, I spend A LOT of time and money on continuing education every year. As a result of my schedule, I need to be… Read more
Today I’m excited to share a quick interview I recently did with Robert dos Remedios (Coach Dos). For those of you that don’t know Coach Dos, he is one of only 100 Master Strength & Conditioning Coach in the world recognized by the Collegiate Strength and Conditioning Coaches Association (CSCCa), a Nike Elite Performance Coach… Read more
What a stretch. With Endeavor closed today for the 4th of July, this is the first time I’ve had to sit down to write in about 2 months. Over that time, I flew to Colorado Springs to help with the US Women’s National Team Camp, then straight to Provo, UT for an on-site learning week… Read more