I hope you had a great weekend. David Lasnier and I headed into West Chester, PA for the USA Weightlifting Sports Performance Coach Certification. We’ve been teaching Olympic lift variations for years, but it’s always good to hear it right from the source. I think we both picked up a few good cues that will […]
I mentioned a couple weeks back that I recently gave a nutrition talk to a U-18 hockey team. The talk started by describing the relationship between glucose, insulin, and other markers of fuel and performance. Without going into excessive detail, the generally ideas can be summarized as: The body breaks down energy stores and/or food […]
Last night I had an opportunity to give a nutrition talk to the Team Comcast U18 team. The talk went pretty well, as I know the kids pretty well since all but a couple spent their Summer with me over at Endeavor. During the talk, and interspersed Q&A, we touched on a lot of topics: […]
I wanted to kick things off today by saying thank you to everyone that has invested in my new book Ultimate Hockey Training. I’m truly humbled by the level of interest the book has received from a worldwide audience (I even got a request from someone from Australia!). As I mentioned in yesterday’s post, I […]
It’s finally here. I won’t drag this out with a long-winded introduction. Ultimate Hockey Training is now LIVE! Click here to watch the final video and grab your copy today! >> Ultimate Hockey Training In the last week I’ve released two videos on Transitional Speed Training for Hockey and Hockey Conditioning. In these, I’ve exposed […]
Use CODE: "Neeld15" to save 15%