Today I have another awesome sports nutrition tip from Brian St. Pierre, who authored the Nutrition Guide for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #2: Slow and Steady Wins the Race Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much […]
With every component of our programs at Endeavor, I always ask myself “can we do it better?” With this in mind, I’m constantly looking for new methods or tools to improve our assessment and training process, and when I have time to test things out a bit (and they pan out), I want to […]
Today I’m excited to feature the first of what will be an ongoing series of sports nutrition tips from Brian St. Pierre. Brian currently works for the world-renowned Precision Nutrition team, and has consulted with a wide range of professional and amateur athletes. In addition to his work with Precision Nutrition, Brian authored Ultimate Hockey […]
Nutrition can have a powerful effect on an athlete’s performance. Not only does it strongly influence body composition, but food can both facilitate and combat inflammation, strengthen or weaken immune systems, and enhance or impair sleep (as a few examples). Today’s “Thursday Throwback” features a very simple, but incredibly powerful nutrition strategy from my friend […]
With the release of the new The Supplement-Goals Reference Guide, I was fortunate to grab Sol Orwell, one of the founding members of Examine.com to do a quick interview. If you missed the posts from the last two days, you can check them out here: The Best Supplement Resource Ever The Truth About BCAAs: Do […]
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