I’m particularly excited about today’s sports nutrition tip from Brian St. Pierre. As in the past, this tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Today’s tip covers a topic that is essential to fueling consistently high performance and making significant gains in off-season training. It… Read more
I’m particularly excited about today’s sports nutrition tip from Brian St. Pierre. As in the past, this tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Today’s tip covers a topic that is essential to fueling consistently high performance and making significant gains in off-season training. It… Read more
Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Most youth athletes have significant room for improvement in every aspect of their eating, but having now looked at food logs for a lot of… Read more
Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #3: Eat Protein at Every Meal and Most Snacks As an athlete, protein plays a critical role in achieving the health,… Read more
Today I have another awesome sports nutrition tip from Brian St. Pierre, who authored the Nutrition Guide for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #2: Slow and Steady Wins the Race Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Kevin’s book has been a great resource in helping me write programs for my athletes while keeping them healthy and I will certainly continue to seek Kevin’s advice regarding strength and conditioning.”
Matt Murray, Head Strength and Conditioning Coach, University of Maine Ice Hockey