On Monday, I went through some of the highlights of Charlie Weingroff’s new DVD set Training = Rehab, Rehab = Training. The post dove into three big picture take home messages about human performance: The New Definition of “Stability” The Core Pendulum Theory The Difference Between Movements and Exercises If you missed it, go to […]
At least year’s Boston Hockey Summit I had an opportunity to briefly meet Charlie Weingroff. Charlie used to work with the Philadelphia 76ers and was there to present on the basketball track of the seminar. I heard so many good things about him from other attendees that I signed up for his newsletter when I […]
About a year ago I started incorporating more breathing exercises into the training programs of our athletes. One of the major goals of these exercises is to facilitate proper diaphragm function. Chicks dig guys with proper diaphragm function. Specific to breathing, the diaphragm allows for more complete lung expansion. If you look at the image […]
A couple weeks back I posted something on facebook about taking the Precision Nutrition Certification Exam. Since then, I’ve received a handful of emails from other strength and conditioning professionals on what my thoughts on the cert were. In essence, everyone wants to know: “Is it worth the money?” In short, my answer is a […]
After hearing me mention Body By Boyle Online over the last week, you may be curious what it actually entails. In other words, “If I register, what’s in it for me?” Great question! Coach Boyle and his BBBOnline team put together the following information for you: What is BodyByBoyle Online? Simply put, it is everything […]
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