I hope you’re having a great week. My article last week on lateral bound norms sparked a few great discussions on the value (and limitations) of the test, and how that test may be a more, or at least equally, suitable power test for hockey players. Speaking of power training, my friend Mike Robertson is […]
Last week, I hopped on the phone with Joe Heiler to do an interview for the 2016 Sports Rehab to Sports Performance Teleseminar. If you haven’t signed up for the series, go do that now. It’s completely FREE, and every year the speakers deliver great content. Register here: 2016 Sports Rehab to Sports Performance Teleseminar […]
Last week, I posted a video on Endeavor’s Instagram of an exercise we call the Kettlebell Hike. This isn’t an exercise we do with everyone, but it serves two primary purposes: It helps groove the “back” position of a kettlebell swing It can be used to teach low position endurance in a body position specific […]
As I’ve mentioned in the past, speed training is by far the most common reason athletes come to us. I can count on exactly zero hands how many athletes have come in hoping to get slower. Speed training involves a lot more than just running sprints. In fact, speed results from the seamless integration of […]
A couple weeks ago Endeavor held its first ever “Social Media Takeover” that specifically dove into the topic of speed training. Today I wanted to share 11 of the speed training tips we shared on that day. Check out the Endeavor Sports Performance Instagram page for more training tips and exercise videos. If you train […]
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