Posts in Hockey Speed Training

Transitional Hockey Speed Training

A couple weeks back I posted a video of a lateral speed training starting position. If you missed it, you can check it out here: Hockey Speed Training: Lateral Start Progression. At the end of that post, I mentioned that we eventually go into strictly dynamic starts, or probably more accurately, we progress to an […]

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POSTED BY KEVIN NEELD Aug 30, 2010

Hockey Speed Training: Lateral Start Progression

Most of our off-season hockey training programs have progressed to the final phase. With that, our speed training has reached the point where we’re merging away from static sprint starts and incorporating multi-directional dynamic starts. We generally run a linear and lateral sprint progression in parallel throughout the off-season, meaning one speed day has a […]

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POSTED BY KEVIN NEELD Jul 26, 2010