Last week, my friend Tony Gentilcore published an article I wrote on the importance of identifying the limiting factors to speed development in ice hockey players. Click here to read: Diagnosing Limiting Factors to Speed Development The article discusses the 4 major physical qualities that influence speed development, and also shares several of the exact… Read more
Posts in "Hockey Speed Training"
Just a friendly reminder that this is the last week to save 39% on my new book Speed Training for Hockey. Speed Training for Hockey is a ~150 page book that dissects every essential element to improving on-ice speed, including topics ranging from land-based acceleration work to optimal skating technique, strength training for increased rate… Read more
As part of the release of my new book Speed Training for Hockey, I recently wrote a guest article for Mike Robertson’s website discussing how to apply long-term athletic development models to maximize speed development in youth athletes. Read the article here: Long-Term Athletic Development Applications to Speed Training In the article, I discuss: How… Read more
With the release of Speed Training for Hockey, I realize you may have some questions about the book and program. Check out the Q&A below, and if I missed anything, feel free to ask your question(s) by responding to this email: What exactly is Speed Training for Hockey? Speed Training for Hockey is a… Read more
Since publishing Ultimate Hockey Training in 2011, I received three specific pieces of feedback repeatedly. The first was a request for programs. This is pretty straight forward. For many hockey coaches, players, and parents, they just wanted to know exactly what to do, not necessarily all the “whys”. And for performance coaches, seeing… Read more