The stretch reflex of the quadriceps is typically utilized from a low position in skating. This is the first of two examples of simple modifications to commonly performed jumping exercises to emphasize the stretch reflex and power output from these “skating-specific” positions. Squat Jump w/ Quick Dip The athlete starts around skating depth, quickly dips, and then […]
See below for a quick video on rate of force development. Force output following a quick stretch (i.e. the stretch reflex) can be enhanced with INTENT and training. INTENT to move quickly recruits high force motor units earlier and leads to faster rate of force development, both in the short-term and as a result of training. INTENT […]
Different mechanisms. Different training implications. To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. If you’re interested in improving your speed on the ice, check out my book Speed Training for Hockey. Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter!
See below for a quick video outlining the influence of the stretch reflex and stretch shortening cycle in skating. Major Take-Away: The stretch reflex should primarily be trained in positions of deep hip and knee bend, with less focus on the more upright posture, short contact time exercises applicable to top speed sprinting OFF the […]
One of the key skating characteristics of elite hockey players is that they adopt a low skating position. From an off-ice training perspective, hockey players should first demonstrate that they have the mobility and low position strength and endurance to get into and hold these types of positions. Once this has been achieved, it can be helpful […]