Goalies need to generate power in lateral and rotational patterns. The Lateral Bound with Rotational Rebound is an example of a jump progression that emphasizes both patterns along with body control through the transition. The goal is to cover as much ground as possible in each jump, while controlling the transition and the landing. We’ll […]
One of the most common questions I get is “what’s the best way to condition for hockey?” Often times, people are looking for one prescription (e.g. “Do 12 sets of 15s of work with 45s of rest”). This review paper from Girard et al. (2010) details the factors that contribute to fatigue in repeat sprint efforts […]
In a professional hockey game, players perform around 7 high intensity skating efforts per shift, including 1-2 sprints around 20-30m, accumulating over 2000m in high intensity skating throughout a game. These sprinting efforts often have an impact on possession, scoring opportunities, and ultimately the outcome of the game. Ice hockey is a repeat sprint sport, and as […]
Lateral Bound from Pause w/ Drop Start Similar goal as the Squat Jump w/ Quick Dip with maximizing transition speed except now the push is lateral, so the athlete should “push the turf away” to cover as much ground laterally as possible. The emphasis is on the push, NOT on reaching out with the lead […]
The stretch reflex of the quadriceps is typically utilized from a low position in skating. This is the first of two examples of simple modifications to commonly performed jumping exercises to emphasize the stretch reflex and power output from these “skating-specific” positions. Squat Jump w/ Quick Dip The athlete starts around skating depth, quickly dips, and then […]
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