This was the last week of my 6-week fat loss experiment. My training won’t significantly change, but my diet will. More on this in the days to come. Training results for the last week are posted below. Valentine’s Day Words of Wisdom George Costanza once said, “If you can’t say anything bad about a […]
One of the first steps to dealing with groin pain is to restore proper range of motion (ROM) around the hips. Side note: ROM is also referred to as flexibility or mobility. Although joint mobility in physical therapy refers to an involuntary movement of the bones in the joint, the term mobility is often used […]
At this point I thought it would be a good idea to recap all the things we’ve discussed over the last week. Below is a summary of the process I take when an athlete comes to me reporting groin pain. 1. Question about the nature of the pain When did the pain/discomfort start? Was there […]
The final step in our groin pain analysis is to look at a few movement patterns and see if you can pick up on any “abnormal” movement. Nothing too complicated here. Basically we just want to have them perform a couple double-leg and single-leg movements and note the positions of the femurs, hip, and […]
Coming down the home stretch of the groin/hip pain analysis… A couple simple tests I’ve borrowed from Shirley Sahrmann and Stuart McGill to assess hip and “core” strength: The Seated Psoas Test, Lying Hip Abduction Test, Front Plank Endurance Test, and Side Plank Endurance Test. The Seated Psoas Test involves testing the strength and […]
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