Nick Tumminello recently posted a video of how he’s changed the way he does the “push-up plus” to get more serratus anterior activation. For those of you that may not be familiar with that muscle, one of its major roles is to upwardly rotate the scapula (shoulder blade) which allows for more efficient overhead movement. […]
Nick Tumminello, a Baltimore Personal Trainer, has become one of my go-to resources for new training information. During a recent conversation, he mentioned something so simple that I was (and still am) embarrassed that I didn’t think of it already. As you probably already know, my dynamic warm-ups include a lot of joint mobility and […]
A couple weeks ago I visited my friend and colleague Nick Tumminello at his facility in Baltimore. Nick is a brilliant coach so I love stopping by his place to steal some good stuff from him. While there, I saw him do a hip mobility exercise I had never done before. I started playing around […]
Last week I received my copy of Assess and Correct in the mail, the new DVD set from three of the brightest and most well-respected guys in our industry: Mike Robertson, Bill Hartman and Mike Robertson. I’ve been fortunate to learn a ton from all of these guys; I own all of their products and […]
As a reminder, check out my new hockey training website to pick up my Off-Ice Performance Training Course for only $47! I should have an update for you soon on my OTHER new hockey training site too, so check back for that. While I was in grad school at UMass Amherst, a lot of my […]
Use CODE: "Neeld15" to save 15%