The main areas this program was meant to address are: 1) Improving soft-tissue quality of the muscles in the hip and thigh 2) Improving ankle range of motion 3) Strengthening the hip external rotators and abductors 4) Using isometrics (and one dynamic exercise-the reverse lunge) to strengthen the lower body Foam Roll Circuit: Anterolateral Hip,… Read more
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First things first. The other day I mentioned I would be providing a high frequency training template. I will be, but instead of posting it, I’ll be sending it out in an upcoming newsletter. If you haven’t yet, grab a free copy of “Strong Hockey Core Training” and sign-up for my newsletter. Even if you… Read more
I stumbled across this video today. CLASSIC hockey-the PATRICK division finals. Remember that name? Kevin Stevens used to be my favorite hockey player. Why?? I don’t know. Probably because his name is Kevin and he was on the first line of the Penguins in NHL ’94 for Sega (still the only video game I play…what… Read more
Several years ago, Mike Boyle introduced me to this concept. From time to time I get so caught up in my work that I forget to make time for anything else. Rereading this often helps me remember those things that are truly important in life. Hopefully it’ll do the same for you. Big Rocks “When… Read more
I’ll be the first one to admit that I don’t follow politics as closely as I probably should. Yesterday I made it a point to take an hour to watch some of the Inauguration festivities, including President Obama’s speech. One of the recurring themes I noticed throughout his speech was that we need to start… Read more