As the hockey season progresses, fatigue accumulates. In other words, the intensive energy that most players bring into the season begins to fade somewhere around the mid-point of the season (near January) and a cascade of deleterious effects on performance follows. Ultimate In-Season Performance Factors Factor 1: The Diet Depending on the sport, it’s not… Read more
Last weekend, I was fortunate to be able to attend the 2nd Annual Boston Hockey Summit. If you’re in the hockey world and didn’t make the trip, you really missed out. The presenter list was incredible, and included people from all aspects of hockey training and development (power skating, conditioning, recovery, strength training, etc.). My… Read more
Overtraining is becoming a popular topic in ice hockey, and in youth sports in general, and for good reason. With the overemphasis on year-round sports participation (notably the crazy hockey parents that think it’s a good idea to have their kids ONLY play hockey year-round), we’re starting to see kids suffer symptoms of overtraining. When… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Kevin provides a unique blend of knowledge and practical application that produces both exceptional educational content for his respective audience, and tangible athletic results for his training populations.”
Anthony Donskov, Founder, Donskov Strength & Conditioning, Inc.