Posts in "Recovery"

Recovery Week: Monitoring Nutrient and Hormone Status

Recovery Week: Monitoring Nutrient and Hormone Status

My last post covered what I think may be one of the most powerful and commonly overlooked recovery tools available today. If you missed it, check it out here: Recovery Week: Earthing Products Recovery Week continues with a personal story that illustrates the significant impact stress and nutrient deficiencies can have on one’s health and… Read more

Recovery Week: Earthing Products

Recovery Week: Earthing Products

Several months ago, Mike Potenza wrote a great article for HockeySC.com titled “What’s New in Regeneration Training?” In the article, Mike outlined several interesting pieces of technology that can be used to facilitate or monitor recovery, one of which included “Earthing” products. Earthing, or “grounding”, is one of those naturalistic concepts that I think a… Read more

Mobility Circuit for Hockey Players

Mobility Circuit for Hockey Players

Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below: Matching On- and Off-Ice Demands Off-Ice Hockey Conditioning Programs Short… Read more

Zeo Sleep Manager

Zeo Sleep Manager

As you’ve been hearing a lot recently, this is an exceptionally busy time of year for us at Endeavor. Over the last week, we (finally!) moved into our new facility and are still piecing together everything. I’ve been posting pictures of the process on twitter, so if you’re interested in following along give me a… Read more