I love video. I’d rather watch a movie then read a book. I’d rather watch an exercise video than read a description and I’d rather watch a presentation than listen to it. Video is already beginning to dominate the athletic development industry as coaches see its value in teaching exercises. Brijesh Patel took it… Read more
Posts in "Must-Have Resources"
I’m not quick to recommend a resource to anyone, but Joe Heiler from SportsRehabExpert.com has put together a great line-up for this teleseminar. Check out the line-up! Gray Cook MSPT, OCS, CSCS Kyle Kiesel, PT, PhD, ATC, CSCS Michael Boyle MA, ATC Charlie Weingroff MSPT, ATC, CSCS Dr. Stuart M. McGill PhD Phil Plisky, PT,… Read more
As promised…my favorite rotational core training exercise. This is actually an ANTI-rotation exercise, developed by and named after physical therapist John Pallof. Remember that the primary function of the core musculature is to provide stability in the presence of internal and external forces causing movement. Essentially all this exercise involves is setting up something (like a… Read more