Posts in "Must-Have Resources"

FREE Info From The Best In The Sports Performance Industry

FREE Info From The Best In The Sports Performance Industry

I’m not quick to recommend a resource to anyone, but Joe Heiler from SportsRehabExpert.com has put together a great line-up for this teleseminar.   Check out the line-up! Gray Cook MSPT, OCS, CSCS Kyle Kiesel, PT, PhD, ATC, CSCS Michael Boyle MA, ATC Charlie Weingroff MSPT, ATC, CSCS Dr. Stuart M. McGill PhD Phil Plisky, PT,… Read more

Rotational Core Training and FREE Gift!

Rotational Core Training and FREE Gift!

As promised…my favorite rotational core training exercise.  This is actually an ANTI-rotation exercise, developed by and named after physical therapist John Pallof.  Remember that the primary function of the core musculature is to provide stability in the presence of internal and external forces causing movement.  Essentially all this exercise involves is setting up something (like a… Read more