A few random thoughts/resources for you today: Things You Should Read Over the last couple weeks I’ve written quite a bit for our Endeavor site. It’s not always easy to come up with content for this site, Endeavor’s site, and Hockey Strength and Conditioning every week, but I do not best not to recycle too… Read more
Posts in "Fat Loss Training"
Protein has long been hailed as the “super nutrient” amongst athletes and lifters. Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training… Read more
A great post from John Berardi on how pictures/photoshoots can help keep you motivated and on-track. If you’re skeptical, read the article to see how this strategy was effective for Precision Nutrition’s Amanda Graydon! Click here to read the article now! -Kevin Neeld Please enter your first name and email below to sign up for… Read more
Several years ago I came across a recommendation to read Million Dollar Habits by Brian Tracy. Brian is a self-made multi-millionaire. He also never went to college. One of the fundamental habits of his success was goal setting. Setting long-term goals, then breaking them down into smaller chunks. As an example, you might say I… Read more
This week I’ve shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat). The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $10,000. Could The Chance To Win $10,000 Help You Get In Shape?… Read more