This week I’ve shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a
Could The Chance To Win $10,000 Help You Get In Shape?
The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
Enter “the best kept secret in weight loss.”
Finally, today, I have one last post to share. In this one, Dr Berardi talks about something called “accidental success.”
For most people fitness is a struggle. Others, however, seem to sail through life; they’re lean, fit, and strong, and they
seem to do it effortlessly. Almost…by accident.
No, it’s not genetics. It’s something else. Something you too can use to get into the best shape of your life.
Learn the secret to accidental fitness
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.