Posts in "Blog"

You Have an Opportunity…

You Have an Opportunity…

Last week I came across a couple articles and a video on hockey development and hockey training that I thought were well done and wanted to share with you. Before we get to that, I wanted to ask a favor of you. About a year ago, my friend Sarah Cahill first told me about a… Read more

Philadelphia Union Fitness Coach Kevin Miller on Optimizing Movement

Philadelphia Union Fitness Coach Kevin Miller on Optimizing Movement

My new DVD set¬†Optimizing Movement was released several months ago and I continue to get outstanding feedback from a wide range of professionals throughout the training and rehabilitation spectrum. Today I wanted to share a review that Kevin Miller, Fitness Coach for the Philadelphia Union Major League Soccer Team, recently sent me. This is a… Read more

What Muscles Do You Use to Shoot?

What Muscles Do You Use to Shoot?

Last week I received a question from a reader that I’ve gotten a few times in the past and thought I’d address here. If you have specific questions you’d like me to address in a future post, please post them in the comments section below! Question: If you could please tell me what muscles are… Read more