Vegetable Portions

Sports Nutrition Tip: Boost your meals with one of these

Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Most youth athletes have significant room for improvement in every aspect of their eating, but having now looked at food logs for a lot of […]

January 19th, 2015 | Comments (2)
Sports Rehab Expert

2015 Sports Rehab to Sports Performance Teleseminar

As I’ve said in the past, this is my favorite time of year. For the 7th consecutive year, my friend Joe Heiler from¬†Sports Rehab Expert is putting together an awesome teleseminar series with some of the world’s top professionals in sports rehabilitation and performance training known as the 2015 Sports Rehab to Sports Performance Teleseminar. […]

January 15th, 2015 | Comments (0)

Top 10 Post of 2014

2014 was a memorable year for a lot of reasons. Emily and I got engaged, bought a house, I got a new (used) car, and then we expanded our family to include a new dog, Ruxin. In quick succession, we learned that he… despite being from Jacksonville, is an Eagles Fan like me, prefers watching […]

January 15th, 2015 | Comments (1)
USA Hockey American Development Model

Preparing for failure

Today’s post from Andreas Wochtl touches on an incredibly important topic that I think may be the single biggest problem with youth sports in general, but especially ice hockey. Last week I came across an infographic from USA Hockey (Andreas links to the article below) displaying the number of games in a typical peewee, junior, […]

December 17th, 2014 | Comments (9)
Hockey Training-Alternate Ball Toss

Off-Ice Training for Goalies

Today’s article is a guest post from Chris Phillips, an Athletic Trainer and Strength and Conditioning Coach that runs a facility called Compete Sports Performance and Rehab in Southern California. Before opening Compete, Chris spent 8 years working in the NHL. It’s always great to get someone’s perspective that has worked at the highest levels, […]

December 15th, 2014 | Comments (0)
Palm Sized Protein Portion

Sports Nutrition Tip: Optimize Protein Intake

Today I have another awesome sports nutrition tip from Brian St. Pierre. This tip is a “teaser” from the Nutrition Guide he wrote for my new program Ultimate Hockey Transformation. Enjoy! – KN Tip #3: Eat Protein at Every Meal and Most Snacks As an athlete, protein plays a critical role in achieving the health, […]

December 2nd, 2014 | Comments (0)

Analyzing the Skating Stride: Physical Barriers

Last week I broke down the skating technique of a youth hockey player. If you missed that post, you can check it out here: Analyzing the Skating Stride The main focus on that post was on identifying on-ice technique flaws, and following up with a few basic tips on how he could try to make […]

November 25th, 2014 | Comments (1)
The Lab Training Center

The secret to getting the most out of your athletes

Today I have a guest post from my friend Andreas Wochtl. Andreas has been a great resource for me since we reconnected a few years ago, as he’s not only a dedicated student of hockey development, but he brings an interesting perspective having split his youth hockey years playing in Sweden and the US. If […]

November 24th, 2014 | Comments (1)
Let's Play Hockey

Is failure the key to success?

This morning I came across an article from Josh Levine at Let’s Play Hockey that I wanted to share with you. I’ve enjoyed reading Josh’s articles in the past, and think he hit the nail on the head with this one. It seems, in the interest of constantly pursuing “better opportunities” for their kids, parents […]

November 21st, 2014 | Comments (0)
Supplement Goals Reference Guide


Today’s Thursday Throwback takes us back to 2011 and provides an inside look at what used to be a very popular supplement. Aside from the specific supplement referenced here, there are two big takeaways from this post that you should apply to ALL supplement choices: 1) It’s important to familiarize yourself with the brand. Because […]

November 20th, 2014 | Comments (4)