Examine Supplement Guides

What supplement should I take for…

If you’re like me, and almost every client I’ve ever worked with, you’ve asked the “what supplement should I take for…” at least once throughout your playing or training career. Unfortunately, this question has become harder and harder for most people to figure out on their own because there is SO much misinformation out there. […]

June 24th, 2014 | Comments (0)
Angus Certified

Ultimate Hockey Transformation Interview

With the release of my new Ultimate Hockey Transformation system, Jeff Angus asked to do a quick interview for his site, which he posted early last week. Read the interview here >> Ultimate Hockey Transformation: Improve Your Game off the Ice The interview dives into: What the Ultimate Hockey Transformation package includes The real keys […]

June 22nd, 2014 | Comments (0)
Hockey Power Testing-Lateral Bound

Testing Power in Team Sport Athletes

Testing is an important part of the training process. Not only does it help coaches profile the athlete, and therefore make decisions about which areas require more attention from a training perspective, but it also provides a mechanism to track progress over time. In a previous post, which followed all of the controversy surrounding one […]

June 19th, 2014 | Comments (7)
Sam Bennett

Ultimate Pull-Up Transformation

If you’ve missed the news, there’s been a lot of talk about how Sam Bennett, the top ranked prospect in the upcoming NHL Draft, failed to do a single pull-up. Photo from Getty Images While I think it’s easy to point out the negatives of the situation, there are two really quick points that are […]

June 4th, 2014 | Comments (2)

The Best of Times, The Worst of Times

The last month has been one of the craziest, most event-packed months of my life. I have a lot to update you on, but before I get into all of that, I wanted to let the fitness business owners (current and aspiring) know that Alwyn & Rachel Cosgrove are releasing their new Results Fitness University […]

June 2nd, 2014 | Comments (1)
Ultimate Hockey Transformation Training Programs-Small

Off-Ice Training for Adult Hockey Players

As hockey continues to grow in popularity, so too does the number of adults that refuse to hang up the skates. It’s been very interesting to see how many adult players not only like to keep playing, but will reach out to me to see what they can be doing to help be in better […]

May 31st, 2014 | Comments (0)
Ultimate Hockey Transformation Pro Package-small

Ultimate Hockey Transformation Q&A

With the release of my new Ultimate Hockey Transformation program this week, I’ve gotten a lot of questions that I wanted to address in today’s post. If you have a question that isn’t mentioned here, please post it in the comments section below! Get your training programs today>> Ultimate Hockey Transformation How long are the […]

May 7th, 2014 | Comments (0)
Ultimate Hockey Transformation Pro Package-small

Ultimate Hockey Transformation is Here!

It’s been a long time in the making, but it’s finally ready! Since releasing my book Ultimate Hockey Training in 2011, I’ve gotten a ton of requests for training programs. Simply, people recognize that following the RIGHT training program can have an incredible impact on their career. With this in mind, I’ve spent the last […]

May 5th, 2014 | Comments (0)
Ron McKeefery's Iron Game Chalk Talk

Iron Game Chalk Talk Interview

A few weeks ago I had an opportunity to do a video interview with Ron McKeefery for his show “Iron Game Chalk Talk”. Ron just posted the interview today, so I wanted to share it with you. In the interview, we talked about: My journey into Strength and Conditioning. My assessment process.   My overall Methodology […]

May 1st, 2014 | Comments (0)
Far Infrared Sauna

Stuff You Should Read: Training and Recovery

Today I wanted to share a few articles I’ve read over the last few weeks that I think you’ll enjoy. As a quick reminder, today is the last day to grab a copy of Mike Boyle’s new Functional Strength Coach 5 for $50 off and win a free copy of his newest book Functional Strength […]

April 25th, 2014 | Comments (1)