Today I’m excited to share a guest post from Kelly Bento, Founder of Soleil Well, a Red Light Therapy company that I’ve personally used and recommended to all of our athletes. Kelly has been a great resource, as she’s on top of the latest research on the health, training and performance benefits of red light […]
In this episode of the Evolving Performance Podcast, I’m joined by Mike Potenza, Director of High Performance for the San Jose Sharks. Mike oversees the strength and conditioning, nutrition, and medical staffs for both the Sharks and their AHL affiliate, the San Jose Barracuda. He previously spent 16 years as the Sharks’ head strength and conditioning […]
In making workload or recovery recommendations, it’s important to consider the timeline of the anticipated training/recovery response. Recovery recommendations are often made with minimal consideration for the primary goal of the training phase or time an athlete has before they need to be recovered. ???? For example, cold water immersion can help reduce soreness/fatigue, increase […]
Breathing patterns can have a significant effect on many aspects of an individual’s physical and mental performance, recovery, and overall well-being. As a result, “optimal” breathing has received a lot of attention in recent years, and there are several courses and certifications centered around teaching people how to breathe better. While teaching strategies to improve […]
Mike Potenza, who is in his 14th year as Director of S&C for the San Jose Sharks, recently did an interview for Robbie Bourke’s ‘All Things Strength & Wellness’ podcast. Check out the interview here >> Mike Potenza – Optimizing Adaptation & Performance In the interview, they covered a lot of great information, including: Mike’s […]
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