Posts in "Random Thoughts"

Passion, Vitamin D, and Stress

Passion, Vitamin D, and Stress

I’ve been buried at work this week trying to work on a few different projects, so I haven’t had much time to write. Fortunately, I’ve come across a few great articles/videos that I think you’ll enjoy. Check them out at the link below: Does your player have the passion necessary to become elite? from Josh… Read more

Hockey Development Resources

Hockey Development Resources

Over the weekend I put up a note about how you can support an amazing cause, and get a FREE copy of Ultimate Hockey Training AND a free assessment with me or Matt Siniscalchi in the process. If you missed that, you can check it out here: You Have an Opportunity Today I wanted to… Read more

Training Stuff You Should Read

Training Stuff You Should Read

Last week was a busy week as I had a fairly full schedule of manual therapy clients on top of my coaching responsibilities. It’s been a fun couple of weeks as I’ve had a few pro baseball pitchers and a former (and possibly future, depending on whether or not he’s ready to hang up the… Read more

Top 10 Lifting Songs of Summer ’13

Top 10 Lifting Songs of Summer ’13

This was my 5th Summer at Endeavor. Reflecting back over the last 5 years, it’s been a lot of fun to see many of the kids that have been with me that whole time progress from youth hockey to juniors to college and some to pro levels. From the first Summer, I think we’ve done… Read more

Exercise Selection, Hockey Nutrition, Nutrient Monitoring, and More!

Exercise Selection, Hockey Nutrition, Nutrient Monitoring, and More!

A couple weeks ago I wrote a random thoughts post on topics ranging from youth hockey performance to heart rate variability to hip impingement. If you missed it, you can check it out here: Hockey Training Random Thoughts Today’s post follows up on that with some discussion on the disconnect between exercise selection and adaptation,… Read more