If you missed the first two parts of this “Optimal Movement Series”, I’d encourage you to check them out at the links below, as they really lay the platform for today’s discussion. Structural Adaptations: Not Just a Hockey Problem The Truth About Corrective Exercise One of the big questions that comes up in discussing integrating […]
Part 1 of the “Optimal Movement Series” discussed several reasons why it’s so important to have an assessment process in place and identified a few ways in which structural changes will influence movement. If you missed that, you can check it out here: Structural Adaptations: Not Just a Hockey Problem Today we’ll continue the discussion […]
If you’re reading this from the U.S., I hope you and your family enjoyed a Happy Thanksgiving yesterday! I’m still fighting off a pie coma, but was able to get some writing done earlier in the week so the day wouldn’t be a complete loss. Enjoy! Over the last several years, I’ve written a lot […]
I spent the weekend in Phoenix, AZ at a PRI Vision course and spending some time with Neil Rampe, Charlie Weingroff, Doug(las) Kechijian, and a couple guys from the Diamondbacks staff. I still have a lot to digest and will spend some time studying the course materials over the next few weeks to see what […]
With the release of the new The Supplement-Goals Reference Guide, I was fortunate to grab Sol Orwell, one of the founding members of Examine.com to do a quick interview. If you missed the posts from the last two days, you can check them out here: The Best Supplement Resource Ever The Truth About BCAAs: Do […]
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