Today I’m excited to share a Q&A that I did with Mike Robertson, co-creator of the Elite Athletic Development series. Building off his guest post from the other day, one of the 4 jump training mistakes he mentioned was only training bilateral jumps. This is an important topic because the degree to which training transfers […]
Emily and I leave for Italy on Wednesday for 10 days, but before we leave I wanted to let you know that Joe Heiler recently released the interview we did as part of his 2016 Sports Rehab to Sports Performance Teleseminar. In the interview, we discussed a lot about the evolution of my training philosophy […]
Mike Robertson recently released his new “Complete Core Training” product, and is offering it at $50 off this week only. As I mentioned to those of you on my newsletter list, I had a chance to review Complete Core Training and thought it was excellent. It’s a great blend of the “whys” and “hows” so […]
Goalies are weird. Anyone that voluntarily chooses to make a living blocking hard rubber being shot at them as hard as possible is…different. Yes, the equipment is cool. This is why most kids, including me for about 10 days when I was younger, want to be a goalie. But eventually, the reality of the position […]
Have you ever had one of those weeks where you feel like you’re just getting CRUSHED with work? Last week I had to wrap up some work (basically “Finals”) for my Applied Sports Science and Technology & Informatics classes as part of my doctorate program, make some last minute preparations for our upcoming wedding in […]
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