I was recently featured as a source in a new article on The Athletic about the NHL combine, including: ✅ The goal of the combine and how NHL staffs are viewing testing data ✅ Why players should be well-prepared for the tests, even if they aren’t gifted in a specific area ✅ The most “important” […]
Here’s another episode of Metabolic Elite‘s “Elite Minds Podcast” where Cal Dietz (Associate Director of Athletic Performance at the University of Minnesota, and Author of Triphasic Training), and I sat down to talk about: How training evolves as athletes progress from youth to college to professional levels How to maximize an athletes return to play […]
In this clip from “Bruins Academy” Tim and Lebbossiere and I outline lower body strength training exercises youth hockey players can do with no equipment to help them get into and maintain deep skating positions and more powerful strides. If you’re interested, you can check out the full episode here: Bruins Academy (Season 9, Episode […]
Speed training is critical for hockey players. While it’s important to emphasize traditional acceleration drills in an off-ice training program, speed is expressed in sport through a variety of transitional patterns. In this quick segment Tim Lebbossiere and I filmed for “Bruins Academy”, we go over 3 speed training drills youth hockey players can do […]
Check out this short clip from “Bruins Academy” where Tim Lebbossiere and I discuss two exercise variations hockey players at all ages can do to improve their upper body strength. If you’re interested, you can check out the full episode here: Bruins Academy (Season 9, Episode 7) Feel free to post any comments/questions below. If […]
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