Quick segment providing a look at some of the elements of the Boston Bruins performance training program. Full episode available here: Behind the B Appreciate the Behind the B team (@penzy24_7) highlighting the work that goes on behind the scenes! Feel free to post any other comments/questions you have below. If you found this helpful, […]
Lateral Bound from Pause w/ Drop Start Similar goal as the Squat Jump w/ Quick Dip with maximizing transition speed except now the push is lateral, so the athlete should “push the turf away” to cover as much ground laterally as possible. The emphasis is on the push, NOT on reaching out with the lead […]
Different mechanisms. Different training implications. To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. If you’re interested in improving your speed on the ice, check out my book Speed Training for Hockey. Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter!
See below for a quick video outlining the influence of the stretch reflex and stretch shortening cycle in skating. Major Take-Away: The stretch reflex should primarily be trained in positions of deep hip and knee bend, with less focus on the more upright posture, short contact time exercises applicable to top speed sprinting OFF the […]
While the previous two videos (see: Integrated Core Training for Dynamic Stability and Core Training Variations for Dynamic Stability) help reinforce elements of low-position control important for skating, the Single Leg Stance Med Ball Figure 8 is more of a traditional balance exercise. The goal is to stay tall and centered over the foot. When someone […]