The New Year is a great time to reflect back on everything you’ve accomplished over the last 12 months. It’s also provides an opportunity to start fresh, to make adjustments to any lifestyle habits that may have steered off course throughout the holidays. With this in mind, I recently wrote a “New Year’s Resolution Survival… Read more
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Part 2 of the Sleep and Sports Performance series will dive into specific recommendations to improve your sleep quality, including a cool trick to make your brain think you’re tired, and a few effective supplements you’ve never heard of. If you missed Part 1, you can check it out here: Sleep and Sports Performance: Part… Read more
I just wanted to take a quick moment to wish you and your families a Happy Holiday! I appreciate your continued support and feedback. It’s because of your efforts that this site exists and has grown the way it has, and I’m eternally grateful to have such dedicated, caring, and open-minded readers! I’m looking forward… Read more
Last week, I received an email from a newsletter subscriber letting me know that one of my articles had been featured on Fox News’ website (Exercises for Guys Over 40). The article was a reprint from an article I had written for AskMen.com (who I believe is owned by Fox) several months back. The day… Read more