Posts in "Supplements"

NO XPLODE Exposed

NO XPLODE Exposed

Today’s Thursday Throwback takes us back to 2011 and provides an inside look at what used to be a very popular supplement. Aside from the specific supplement referenced here, there are two big takeaways from this post that you should apply to ALL supplement choices: 1) It’s important to familiarize yourself with the brand. Because… Read more

What supplement should I take for…

What supplement should I take for…

If you’re like me, and almost every client I’ve ever worked with, you’ve asked the “what supplement should I take for…” at least once throughout your playing or training career. Unfortunately, this question has become harder and harder for most people to figure out on their own because there is SO much misinformation out there…. Read more

Can’t Fall Asleep At Night

Can’t Fall Asleep At Night

The other day I got a question on Twitter from someone asking about stretching routines because they can’t fall asleep at night after games. I’ve written quite a bit about stretching and stretching routines in the past, so I’d refer you to the below articles if you’re interested in reading on the topic and/or just… Read more

The Truth About BCAAs: Do you really need them?

The Truth About BCAAs: Do you really need them?

As you may have noticed from yesterday’s post (See: The Best Supplement Resource Ever), I’m pretty excited about the new Supplement-Goals Reference Guide from the guys at Examine.com. Save $10 on the best supplement resource ever >> The Supplement-Goals Reference Guide << Today the Examine.com team put together a quick fact sheet on a supplement… Read more