Posts in Supplements

The Truth About BCAAs: Do you really need them?

The Truth About BCAAs: Do you really need them?

As you may have noticed from yesterday’s post (See: The Best Supplement Resource Ever), I’m pretty excited about the new Supplement-Goals Reference Guide from the guys at Examine.com. Save $10 on the best supplement resource ever >> The Supplement-Goals Reference Guide << Today the Examine.com team put together a quick fact sheet on a supplement […]

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The Best Supplement Resource Ever

The Best Supplement Resource Ever

One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help […]

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Overtraining and Recovery

Overtraining and Recovery

A couple days back I posted an article discussing important recovery strategies that every athlete should focus on regularly. If you missed that, I’d encourage you to check it out here: 3 Powerful Recovery Strategies for Athletes The suggestions in that article aren’t things that most kids aren’t already aware of. That said, they also […]

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Energy Drinks, Sports Supplements, ADD?

On Friday I had an opportunity to spend an hour catching up with Mike T Nelson (Check out this site: Extreme Human Performance). Mike is an “internet friend” that I got to know in part through my writing at TMuscle.  Mike has been a great resource over the years because he continues to stay neck […]

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The Death of Gatorade?

The Death of Gatorade?

Every week I get questions at Endeavor or through email about what supplements to take. Usually the question is, “What should I get at GNC?”. The truth is, you shouldn’t get ANYTHING at GNC. Frankly, all of their products are drastically over-priced, and the commission-driven recent high school graduate meat head playing nutrition expert is […]

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