I’m extremely excited to share that today Optimizing Adaptation & Performance is officially live! Optimizing Adaptation & Performance features over 7.5 hours of video and PDFs from all of the presentations from a a seminar I did last Summer with James LaValle and Mike Potenza at Mike Boyle Strength and Conditioning. There’s more health and […]
With the release of Speed Training for Hockey, I realize you may have some questions about the book and program. Check out the Q&A below, and if I missed anything, feel free to ask your question(s) by responding to this email: What exactly is Speed Training for Hockey? Speed Training for Hockey is a […]
Since publishing Ultimate Hockey Training in 2011, I received three specific pieces of feedback repeatedly. The first was a request for programs. This is pretty straight forward. For many hockey coaches, players, and parents, they just wanted to know exactly what to do, not necessarily all the “whys”. And for performance coaches, seeing […]
Today I have news that I’m extremely excited to share with you. James LaValle, Mike Potenza, and I are doing a new seminar this Summer called Optimizing Adaptation and Performance. The one-day seminar will be hosted at Mike Boyle Strength and Conditioning in Woburn, MA on Saturday July 14th, 2018. We just found out that […]
Today I’m excited to share a Q&A that I did with Mike Robertson, co-creator of the Elite Athletic Development series. Building off his guest post from the other day, one of the 4 jump training mistakes he mentioned was only training bilateral jumps. This is an important topic because the degree to which training transfers […]
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