On Monday, I wrote about why the core should be trained for stability and to resist movement, opposed to cause it. One of the most fundamental core stability exercises is the front plank. The front plank is such a simple exercise that I think its merit is often overlooked. In my opinion, planking is […]
The other day I was going through some old pictures from my college hockey days and this one caught my attention. Core training continues to be a topic of discussion and debate, for good reason. Despite most strength and conditioning coaches seeing the light and moving to a greater focus on training the core […]
Thanksgiving is one of my favorite holidays of the year. With my schedule, I rarely get to spend time with my family, so it’s always good to see them. For those of you that know me, and think I’m a little weird at times (you know, on days that end in ‘y’), I think my […]
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