The other day I got a great question from a college intern: I was helping out with the women’s hockey team several days ago, and they were having them do weighted pushups. I noticed that most were barely going halfway down on the eccentric portion, and their elbows were flared almost to ninety degrees. I […]
Today, we’ll dive into the top Hockey Training and Exercise Videos of 2012. If you’ve missed the previous articles in this series, you can check them out at the links below: Top Hockey Training and Development Posts of 2012 Top Performance Training and Injury Prevention Posts of 2012 Top Hockey Nutrition Posts of 2012 1) […]
With 2013 officially upon us, I thought it would be a good time to recap some of the highlights of 2012. On a personal note, 2012 has been an incredible year. Some of the highlights, in no particular order: 1) Starting and finishing a massage program at Lourdes Institute of Wholistic Studies 2) Becoming Lower […]
A couple days ago, I posted the step-by-step process I go through at the beginning of every season to design the off-ice training programs for an entire youth organization. If you missed that post, I’d encourage you to check it out here: Developing A Youth In-Season Hockey Training Model Today I just wanted to follow […]
One of the things that’s really set our programs at Endeavor apart from our competitors is the fact that we develop systematic, progressive training programs, opposed to just throwing together “workouts” for kids to do on any given day. I heard a great quote several years ago (I believe from Mike Boyle, but don’t hold […]
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