Posts in "Hockey Training"

The Best Core Exercise Ever?

The Best Core Exercise Ever?

Over the last few years I’ve been fortunate to have had opportunities to attend a couple courses from the Prague School of Rehabilitation on “DNS” or Dynamic Neuromuscular Stabilization. If you’re not familiar, DNS uses developmental kinesiology (how the motor cortex of babies develops and how this is expressed in the development of their movement… Read more

Developing Explosive Power

Developing Explosive Power

Emily and I just got back from an awesome road trip out west, where we spent Canada Day in Vancouver, drove down to Seattle, out to Cannon Beach, and then over to Portland. I left my laptop charger at home, which was a blessing in disguise! It was great to get away for 8 days… Read more

Off-Season Hockey Training Programs

Off-Season Hockey Training Programs

A couple weeks ago I announced the completion of the Ultimate Hockey Training Video Database. Since then, I’ve received a bunch of emails about accessing the database and about off-season training program design. This is really an exciting time of year for me. As my friend Devan McConnell said, the hockey off-season is really the… Read more