A couple weeks ago I confirmed I’ll be speaking at the 2013 Boston Sports Medicine and Performance Group’s annual Summer seminar. This is my favorite event every year. It’s been awesome to watch it grow from what started as the “Boston Hockey Summit”. Now, every year Art Horne and Dan Boothby bring in some of […]
Today’s post comes from my friend Andreas Wochtl. Andreas runs AW Hockey Skills, which (to be overly simplistic) aims to bring European on-ice hockey training methods to the humble Mid-Atlantic area. Andreas and I actually played hockey in the same organization together years ago and reconnected recently as we’re both interested in bring the long-term […]
One of the things that’s really set our programs at Endeavor apart from our competitors is the fact that we develop systematic, progressive training programs, opposed to just throwing together “workouts” for kids to do on any given day. I heard a great quote several years ago (I believe from Mike Boyle, but don’t hold […]
As a follow-up to my previous post on creating off-season (or lock-out friendly) programs that coordinate on- and off-ice demands, today’s post presents the mobility circuit and conditioning programs referenced in the training schedule from that last post. The mobility circuit serves to help improve multi-planar hip mobility and thoracic mobility, two areas that are […]
A while back I wrote a post outlining the physical qualities that can be trained at the same time without creating too large of a conflicting stimulus to the body. As I’ve mentioned in the past, attempting to train conflicting qualities at the same time (think powerlifting and marathon training) will result in the training […]
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