Although I tend to wear several hats, from an athletic development standpoint, my job essentially boils down to two primary responsibilities: Make sure athletes don’t get hurt Improve their performance Foundational to both of these goals is an understanding of regional interdependence. Regional interdependence can be crudely defined as a phenomenon whereby one segment or […]
Over the last week, I’ve released two videos on the most popular topics in hockey training. If you haven’t watched them yet, you can check them out here: Ultimate Hockey Training: Transitional Speed Training for Hockey Players Ultimate Hockey Training: Hockey Conditioning Today’s video discusses the most important components of an off-ice hockey training program. […]
As part of the launch for Ultimate Hockey Training, I recorded a few videos that go into detail about specific components of off-ice training programs, as well as how to design a comprehensive hockey training program. This week I’ll be making these videos available to the public for the first time. A couple days ago, […]
Last November I released my new book Ultimate Hockey Training, which reveals my year-round off-ice hockey training system for players at all levels. Since then, I’ve been humbled by the overwhelmingly positive feedback I’ve gotten from all the people that picked up a copy. As part of the launch for Ultimate Hockey Training, I recorded […]
Several years ago Eric Cressey introduced me to Sean Skahan, who was then and is still now the Strength and Conditioning Coach for the Anaheim Ducks. Since that first introduction, Sean has been a terrific resource and mentor for me. I recently had an opportunity to borrow some of his time to do an exclusive […]
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