Ultimate Hockey Training: Comprehensive Off-Ice Training

Over the last week, I’ve released two videos on the most popular topics in hockey training. If you haven’t watched them yet, you can check them out here:

  1. Ultimate Hockey Training: Transitional Speed Training for Hockey Players
  2. Ultimate Hockey Training: Hockey Conditioning

Today’s video discusses the most important components of an off-ice hockey training program. Most players only focus on a handful of these qualities, and therefore don’t make NEARLY the progress that they would if they took a more comprehensive approach. I also find that many of these factors are simply poorly understood by coaches, or generally thought to be isolated from other desirable adaptations. In other words, they may not recognize how much training one quality (e.g. strength) will influence a seemingly unrelated quality (e.g. conditioning).

Please take a few minutes to watch the video below and post your comments. If you picked up a couple good hockey training ideas, please forward it along to all the players, parents, and coaches you know that would benefit from watching it also. Thanks!

To your success,

Kevin Neeld

P.S. If you’re looking for a strategic hockey training plan, check out my book Ultimate Hockey Training!

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