Hip Injuries in Hockey
A 2013 study from Philippon et al. found that over 1/3 of 10-12 year old hockey players have a structural change in their hips that limits hip flexion range of motion. Roughly 1/2 have hip labral tears. To your success, Kevin NeeldSpeedTrainingforHockey.comHockeyTransformation.comOptimizingAdaptation.com P.S. For more information on how to assess movement and integrate specific strategies […]
POSTED BY KEVIN NEELD Jun 15, 2022