Posts in Hip/Core Training

Groin Pain 101: How’s Your Range of Motion?

The next step in analyzing groin pain and hip pain is to take a look at the range of motion around the hip.  The four primary ranges of motion you want to concern yourself with are hip flexion, hip extension, hip internal rotation, and hip external rotation.   A couple important notes: While it’s best […]

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“Groin” Pain 101

At least once a week I get a question from an athlete, parent, or coach involved in soccer or ice hockey about “groin” pain.  I put groin in quotations because the groin is often referred to as one muscle, although the injuries people refer to as groin strains typically involve several, usually the adductor brevis, […]

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