Posts in Hip/Core Training

Dissecting A Hip Mobility Exercise

Over the last couple weeks, we’ve been using a “new” hip mobility exercise with a lot of the players we work with. I use the word “new” hesitantly because I’m as fed up as you are with all the “this is the greatest exercise ever” blog posts and articles that have infected the internet over […]

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This Week in Hockey Strength and Conditioning

This week I posted two new articles related to understanding, assessing for, and training around hip injuries or structural abnormalities that a significant proportion of the hockey population suffers from. My friend Dr. Jeff Cubos wrote a follow-up to Monday’s article for his site. All three have received a ton of great feedback so if […]

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Hockey Hip Assessment Questions

Following Monday’s post on Training Around Femoroacetabular Impingement, I got this email from a fellow coach: Dear Kevin, I really enjoyed your webinar about assessment and totally agree with most of it. Congrats on your great work. I have few questions: 1) When you mentioned the Tyler et al study you talked about that maybe […]

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Training Around Femoroacetabular Impingement

As I mentioned on Friday, I gave a webinar last week called “Hockey Hip Assessments: An in-depth look at structural abnormalities and common hip injuries.” Over the last couple years, I’ve become known as a “hip guy”. In reality, I’m not sure how I could train high level hockey players without being a hip guy. […]

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Functional Training Fallacy

Over the last several weeks, I’ve been very fortunate to have an opportunity to work in close conjunction with Ned Lenny, a really bright physical therapist with an office in Cherry Hill, NJ.  Ned has been doing some in-house work for us at Endeavor, which has been a great educational experience for me and our […]

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