A couple days ago, I wrote about a few things to keep in mind when designing an in-season training program. If you missed it, you can check it out here: In-Season Hockey Training In that post, I alluded to the fact that one of the primary goals of an in-season training program is to maintain […]
In the past, I’ve proposed that speed (both on and off the ice) comes down to force application. In other words, the more force you put into the ice, the faster you skate. This understanding is important because it helps athletes (and parents and coaches) that are ONLY interested in speed understand the importance of […]
In my experience, most hockey players are terrible runners. The trend over the last decade or so for hockey players to specialize early, play year-round, and not participate in other sports (or train) has created a number of extremely talented hockey players that lack basic levels of athleticism (Quick side note: Many think this is […]
Over the last several weeks, I’ve been very fortunate to have an opportunity to work in close conjunction with Ned Lenny, a really bright physical therapist with an office in Cherry Hill, NJ. Ned has been doing some in-house work for us at Endeavor, which has been a great educational experience for me and our […]
A couple weeks ago David Lasnier and I drove out to Chicago for Perform Better’s 3-Day Summit. We were both excited for the summit, but we were both equally as excited for the drive. I know some people loathe car rides (Emily averages about 3-6 minutes before she falls asleep…even when she’s driving), but we […]
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