Posts in "Athletic Development Resources"

Concussions in the NHL

Concussions in the NHL

Concussions have been a hot topic over the last two years in the NHL. Not in small part to Sidney Crosby’s concussion, more attention is now being paid awareness, prevention, and more conservative return-to-play guidelines. Long-term concussion symptoms are becoming a more prevalent problem Concussions are far from a simple injury. It’s the underlying complexities… Read more

Push-Ups Gone Wrong?

Push-Ups Gone Wrong?

Push-ups are one of the most popular exercises out there, especially in youth sports. When performed correctly, push-ups are a terrific exercise to promote core/shoulder stability, upper body strength, and a proper upper body pressing movement pattern. I was recently featured in Men’s Fitness for a segment on how to train to perform 100 push-ups… Read more